building relationships that help get at the core of what's important to your fitness journey
mobility training
capacity & integrity
corrective exercise
intent focused
performance
tissue specific inputs
Serving the DC Metro Area & Abroad
“Through encouragement, dedication, and lots of thoughtfulness on his part, I have reached levels of physical fitness that I did not believe I was capable of.”
HANNA CHOUEST
Client of 11 years
There is an athlete in everyone ready to reach its full potential.
This is where you fit in.
You are meant to age gracefully
The natural course of life is not to peak at 18 and then it's all downhill.
The prime of your life is a plateau that is meant to be long lasting and vibrant.
THE PLAN TO GET YOU TO OPTIMAL MOVEMENT
Body awareness, spatial aptitude, and engaging levels of effort are training factors that I feel are neglected but critical to achieve success in performance and overall well-being.
CORE BELIEFS
Technique is key
Movement is medicine
Dysfunction can be learned and unlearned
The body is complex
Patience and persistence always win
“We started our work together after I had several spinal surgeries. I could not find anyone who was willing to work with me to help me regain my strength, body shape and confidence. Maurion has helped me accomplish all three!.”
MARIKA MEYER
Client of 4 years
The goal is the same no matter what the level
Get better and feel better while doing what you love.